健身动作图解

Prompt

What to compare: 动作姿势是否正确、组数文字. This image is a visual reference from another collection; it was not generated from this prompt.

Illustrated home workout guide with four exercises in a 2x2 grid: Squat, Plank, Lunge and Push-up. Each panel shows a simple figure demonstrating the correct form with one arrow showing the movement, the exercise name and "3 x 12" or "30 sec" below, clean flat style in teal and gray.

Reference image source: Flaq.ai image collection. Prompt supplied by the project owner.